This is the translation of the answer of a blogger...
and you might find it interesting......
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and still confused...
well the theme is........guess what...
Wednesday, March 31, 2010
A Wish
A Wish
Birds are chirping
hearing them singing
and i feel the rhapsody of waves
traveling to and fro
Breeze is cold
overlapping my face
The tide seems moving slow
as i mirrored myself on it
and touched the water
with my fingertips
I wish I could hold the water
just as i wish for that one afar
My eyes are gazing
through misty blues and hues
A sparkle of hope is there
waiting.....calling
I felt the breeze....so cold
yet warm inside
And so with whispering breath i say,
My wish is my hope..
My hope is within me....
Little strength it provides...
enough for me....to go on.....walking....
Sunday, March 28, 2010
A birthday Greetings
Truly the birth of those we love...
Is like a treasure of pearl and gold....
Remember the golden days of old...
When feet strolled out to play and roll...
How things go by like hymns of songs..
the sounds of soul of yesteryears...
with every drops of wonder days..
each embraced were treasured more..
I hope the days will stop and go
And live the life of full
laughter of friends, of those we love
i wish to stay for more....
God bless you...
I know my poem is not that good..
i hope you could comment on this
Saturday, March 27, 2010
Fled from Reality
A Fled From Reality
I want to walk slowly
in a peaceful valley
one day of fast hour;
Cold breeze
and dew drops on the grass leaf
Sun's ray
upon the branches and leaves;
and the chirping of some birds,
and i will walk and walk on
until i tired a little.
I want to sit for a while
upon a quiet rock
and witness everything;
butterfly awaking, still sleepy,
yawning bees
dragon fly who washes its face, looking at itself
on a small pond
I want to walk a very very far walk;
a very slow walk,
and I wish that you will be with me.
Friday, March 26, 2010
Touch that can heal
In times of loneliness, and in great needs, sometimes when your happy and excited. Hugging, Kissing and touching expresses all the feelings inside. It makes your mood lighter. The more touches you give or receive, the better you feel. Touching is all we need to have a healthy life.
Hugging, patting or massaging gives us various benefits. A half-hour massage can boost our immune system. It also lessen stress. It makes you feel calm, relax and happy. It also add comfort.
Do you know that women appreciated touches more that man's do? Our skin is more sensitive than theirs. We appreciated it very well because we experience a higher degree of stress. Comfort is one of the effects of touching and is very powerful and necessary.
How are we going to give free hugs and love?
When was the right time to do it?
If you feel a friend is stressed or restless. A good hug is a quick, anti-stress remedy. Walk arm and arm with a friend. A gentle touch on his or her arm or hand during conversation may ease the tension. If this person learn to trust you, the small touch you gave can go along way in making this person's day.
Give your husband or partner a rub on his/her back for 30 minutes, and then insist on receiving one in turn. If you have time to do this occasionally before sleeping ,the benefits are long lasting.
The smallest action you can give to your love one is hug. No words can express the feelings of being hug and kissed.
God bless you all
Hugging, patting or massaging gives us various benefits. A half-hour massage can boost our immune system. It also lessen stress. It makes you feel calm, relax and happy. It also add comfort.
Do you know that women appreciated touches more that man's do? Our skin is more sensitive than theirs. We appreciated it very well because we experience a higher degree of stress. Comfort is one of the effects of touching and is very powerful and necessary.
How are we going to give free hugs and love?
When was the right time to do it?
If you feel a friend is stressed or restless. A good hug is a quick, anti-stress remedy. Walk arm and arm with a friend. A gentle touch on his or her arm or hand during conversation may ease the tension. If this person learn to trust you, the small touch you gave can go along way in making this person's day.
Give your husband or partner a rub on his/her back for 30 minutes, and then insist on receiving one in turn. If you have time to do this occasionally before sleeping ,the benefits are long lasting.
The smallest action you can give to your love one is hug. No words can express the feelings of being hug and kissed.
God bless you all
Saturday, March 13, 2010
Don't look back
Read then share.......
As you travel through life there are always those times
When decisions just have to be made,
When the choices are hard, and solutions seem scarce,
And the rain seems to soak your parade.
There are some situations where all you can do
Is simply let go and move on,
Gather your courage and choose a direction
That carries you toward a new dawn.
So pack up your troubles and take a step forward —
The process of change can be tough,
But think about all the excitement ahead
If YOU can be stalwart enough!
There might be adventures you never imagined
Just waiting around the next bend,
And wishes and dreams just about to come true
In ways you can't yet comprehend!
Perhaps you'll find friendships that spring from new things
As you challenge your status quo,
And learn there are so many options in life,
And so many ways you can grow!
Perhaps you'll go places you never expected
And see things that you've never seen,
Or travel to fabulous, faraway worlds
And wonderful spots in between!
Perhaps you'll find warmth and affection and caring
And somebody special who's there
To help you stay centered and listen with interest
To stories and feelings you share.
Perhaps you'll find comfort in knowing your friends
Are supportive of all that you do,
And believe that whatever decisions you make,
They'll be the right choices for you.
So keep putting one foot in front of the other,
And taking your life day by day ...
There's a brighter tomorrow that's just down the road —
Don't look back! You're not going that way!
This is a poem I would like to share to you.
If life is uneasy and its leading to a darker moment
always remember That there is someone who is watching your back
God bless..........
As you travel through life there are always those times
When decisions just have to be made,
When the choices are hard, and solutions seem scarce,
And the rain seems to soak your parade.
There are some situations where all you can do
Is simply let go and move on,
Gather your courage and choose a direction
That carries you toward a new dawn.
So pack up your troubles and take a step forward —
The process of change can be tough,
But think about all the excitement ahead
If YOU can be stalwart enough!
There might be adventures you never imagined
Just waiting around the next bend,
And wishes and dreams just about to come true
In ways you can't yet comprehend!
Perhaps you'll find friendships that spring from new things
As you challenge your status quo,
And learn there are so many options in life,
And so many ways you can grow!
Perhaps you'll go places you never expected
And see things that you've never seen,
Or travel to fabulous, faraway worlds
And wonderful spots in between!
Perhaps you'll find warmth and affection and caring
And somebody special who's there
To help you stay centered and listen with interest
To stories and feelings you share.
Perhaps you'll find comfort in knowing your friends
Are supportive of all that you do,
And believe that whatever decisions you make,
They'll be the right choices for you.
So keep putting one foot in front of the other,
And taking your life day by day ...
There's a brighter tomorrow that's just down the road —
Don't look back! You're not going that way!
This is a poem I would like to share to you.
If life is uneasy and its leading to a darker moment
always remember That there is someone who is watching your back
God bless..........
Saturday, March 6, 2010
Thursday, March 4, 2010
A Difficult people to dealt with
Dealing with difficult people is a challenging moments
How do we deal with difficult people? It may be a family member, co-worker, or other that causes our frustration. Personalities collide, tempers flair, and then do things that we later regret. Ouch!!!!!
Dealing with Difficult People – Those Challenging Moments
There is a route we can take to guard us against further stress and help us establish a healthy attitude during those challenging moments. Difficult people cultivate anxiety, resentment, and feelings of inadequacy. Even in a brief encounter with that disruptive individual ruins our entire day. Their likes create tension that mounts with each passing day. Regardless of the length of the confrontation, we often find ouselves feeling miserable.
Dealing with Difficult People – The Categories
When dealing with difficult people, it is helpful to know what drives them. What are their categories?
1. One who drains others: they are "life suckers" their depressing and negative attitude. They frequently aggravate and deplete us. They complain, but refuse to accept solutions or take steps to improve their curcumstances.
2. One who disrespects others: From their constant criticism, we find ourselves consistently on the defence. Their blunt, cruel remarks and leave scars that linger as abuse. They may be unsympathetic and practice excessive rudeness and ridicule at our expense.
3. One who dominates others: agressive in nature, one who dominates our workplace through intimidation. Boldness and assertiveness give way to a meanness that ignores the harmful consequences. The dominating person believes "migh is right".
Dealing with Difficult People
When dealing with difficult people, we must accept that we cannot control the attitude of others. Regardless of our efforts, we cannot change another person’s heart. In fact, the Bible even speaks to this: “For from within, out of a person’s heart, come evil thoughts, sexual immorality, theft, murder, adultery, greed, wickedness, deceit, eagerness for lustful pleasure, envy, slander, pride, and foolishness” (Mark 7:21-22).
We also can become a “difficult person” when we judge another individual. God has a way of dealing with critical people: “Stop judging others, and you will not be judged. For others will treat you as you treat them. Whatever measure you use in judging others, it will be used to measure how you are judged” (Matthew 7:1–2).
Dealing with difficult people requires qualities that go against our human nature. We are all resistant to change our opinions, especially if it requires laying down our rights. But when we reflect God’s nature, His peace can transform the most difficult of relationships. When we overlook another’s faults, God looks over us. “. . . Clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience. You must make allowance for each other’s faults and forgive the person who offends you. Remember, the Lord forgave you, so you must forgive others . . . And let the peace that comes from Christ rule in your hearts . . .” (Colossians 3:12-15).
In everything you do...remember to bring out the best in you...
How do we deal with difficult people? It may be a family member, co-worker, or other that causes our frustration. Personalities collide, tempers flair, and then do things that we later regret. Ouch!!!!!
Dealing with Difficult People – Those Challenging Moments
There is a route we can take to guard us against further stress and help us establish a healthy attitude during those challenging moments. Difficult people cultivate anxiety, resentment, and feelings of inadequacy. Even in a brief encounter with that disruptive individual ruins our entire day. Their likes create tension that mounts with each passing day. Regardless of the length of the confrontation, we often find ouselves feeling miserable.
Dealing with Difficult People – The Categories
When dealing with difficult people, it is helpful to know what drives them. What are their categories?
1. One who drains others: they are "life suckers" their depressing and negative attitude. They frequently aggravate and deplete us. They complain, but refuse to accept solutions or take steps to improve their curcumstances.
2. One who disrespects others: From their constant criticism, we find ourselves consistently on the defence. Their blunt, cruel remarks and leave scars that linger as abuse. They may be unsympathetic and practice excessive rudeness and ridicule at our expense.
3. One who dominates others: agressive in nature, one who dominates our workplace through intimidation. Boldness and assertiveness give way to a meanness that ignores the harmful consequences. The dominating person believes "migh is right".
Dealing with Difficult People
When dealing with difficult people, we must accept that we cannot control the attitude of others. Regardless of our efforts, we cannot change another person’s heart. In fact, the Bible even speaks to this: “For from within, out of a person’s heart, come evil thoughts, sexual immorality, theft, murder, adultery, greed, wickedness, deceit, eagerness for lustful pleasure, envy, slander, pride, and foolishness” (Mark 7:21-22).
We also can become a “difficult person” when we judge another individual. God has a way of dealing with critical people: “Stop judging others, and you will not be judged. For others will treat you as you treat them. Whatever measure you use in judging others, it will be used to measure how you are judged” (Matthew 7:1–2).
Dealing with difficult people requires qualities that go against our human nature. We are all resistant to change our opinions, especially if it requires laying down our rights. But when we reflect God’s nature, His peace can transform the most difficult of relationships. When we overlook another’s faults, God looks over us. “. . . Clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience. You must make allowance for each other’s faults and forgive the person who offends you. Remember, the Lord forgave you, so you must forgive others . . . And let the peace that comes from Christ rule in your hearts . . .” (Colossians 3:12-15).
In everything you do...remember to bring out the best in you...
Wednesday, March 3, 2010
Good Practices for weight loss
Tips useable
Healthy is beautiful
The best practices for permanent weight loss are healthy habits that you can continue for the rest of your life.
Make Exercise a Habit
One of the best things you can do for your body is to move it. A balance of cardio activities and resistance training will:
- Boost your metabolism
- Allow your body to burn more calories
- Create a leaner look
- Prevent sagging skin after weight loss
- Increase your energy
- Extend your life by giving you a healthier heart.
If you don't already participate in weekly cardio and weight training activities, start small and gradually add to your time and intensity.
Make Healthier Food Choices
Exercise alone cannot help you lose weight. The best practice to shed extra pounds is to combine exercise with a sensible diet.
Choosing a diet to follow can be overwhelming with so many books, programs and Web sites on the market. Fad diets often claim to have the miracle for weight loss. It is important to weed through the various weight loss plans and learn to spot a fad diet.
A sensible diet is one you can safely and sanely follow forever. A healthy diet isn't one that you follow for 48 hours or for 30 days. There is no time limit for a healthy lifestyle. Cutting food groups and following extreme calorie reduction plans don't work either.
The best eating plan for permanent weight loss is cutting back on sweets and eating foods in their natural form. Limit fast foods and processed foods and eat frequent small meals throughout the day to avoid feeling hungry or deprived.
Stay Motivated
The majority of people who start a diet quit long before they reach their goals. Special occasions and minor setbacks can easily lead to binge eating and reverting to your old eating habits.
Finding your own motivation to stay on track with your weight loss program is essential to your success. Maybe you want to be a healthy role model for your kids, you want to reduce the amount of medicine you take, or you just refuse to live being overweight any longer. Use these things to guide your daily choices.
Write out the things that motivate you to lose weight and revisit the list when you start to veer off track from your weight loss program.
Stay Hydrated
You need to stay hydrated to feel and look your best. Drink eight cups (the minimum recommendation) or more of water every day. Water will also help flush the fat from your body.
Pulling it All Together
Water, natural food, exercise and keeping your motivation up will help you stick with your diet and reach your weight loss goals. Tracking everything through a journal or online tracking program is a great way to make sure you have done your best each day and are moving closer to your goal weight
Be the first one to beat yourself
Healthy is beautiful
The best practices for permanent weight loss are healthy habits that you can continue for the rest of your life.
Make Exercise a Habit
One of the best things you can do for your body is to move it. A balance of cardio activities and resistance training will:
- Boost your metabolism
- Allow your body to burn more calories
- Create a leaner look
- Prevent sagging skin after weight loss
- Increase your energy
- Extend your life by giving you a healthier heart.
If you don't already participate in weekly cardio and weight training activities, start small and gradually add to your time and intensity.
Make Healthier Food Choices
Exercise alone cannot help you lose weight. The best practice to shed extra pounds is to combine exercise with a sensible diet.
Choosing a diet to follow can be overwhelming with so many books, programs and Web sites on the market. Fad diets often claim to have the miracle for weight loss. It is important to weed through the various weight loss plans and learn to spot a fad diet.
A sensible diet is one you can safely and sanely follow forever. A healthy diet isn't one that you follow for 48 hours or for 30 days. There is no time limit for a healthy lifestyle. Cutting food groups and following extreme calorie reduction plans don't work either.
The best eating plan for permanent weight loss is cutting back on sweets and eating foods in their natural form. Limit fast foods and processed foods and eat frequent small meals throughout the day to avoid feeling hungry or deprived.
Stay Motivated
The majority of people who start a diet quit long before they reach their goals. Special occasions and minor setbacks can easily lead to binge eating and reverting to your old eating habits.
Finding your own motivation to stay on track with your weight loss program is essential to your success. Maybe you want to be a healthy role model for your kids, you want to reduce the amount of medicine you take, or you just refuse to live being overweight any longer. Use these things to guide your daily choices.
Write out the things that motivate you to lose weight and revisit the list when you start to veer off track from your weight loss program.
Stay Hydrated
You need to stay hydrated to feel and look your best. Drink eight cups (the minimum recommendation) or more of water every day. Water will also help flush the fat from your body.
Pulling it All Together
Water, natural food, exercise and keeping your motivation up will help you stick with your diet and reach your weight loss goals. Tracking everything through a journal or online tracking program is a great way to make sure you have done your best each day and are moving closer to your goal weight
Be the first one to beat yourself
Monday, March 1, 2010
Mistakes
An addition to spicy life
Mistakes and Mistakes
If a barber makes a mistake,
It's a new style
If a driver makes a mistake,
It is a New Path
If an engineer makes a mistake,
It is a nrw venture
If parents makes a mistake,
It is a new generation
If a politician makes a mistake,
It is a new law
If a scientist makes a mistake,
It is a invention
If a tailor makes a mistake,
It is a new fashion
If a teacher makes a mistake,
It is a new theory
If our boss makes a mistake,
It is a new idea
If an employee makes a mistake,
It is a
Mistake Only
God bless you all
Mistakes and Mistakes
If a barber makes a mistake,
It's a new style
If a driver makes a mistake,
It is a New Path
If an engineer makes a mistake,
It is a nrw venture
If parents makes a mistake,
It is a new generation
If a politician makes a mistake,
It is a new law
If a scientist makes a mistake,
It is a invention
If a tailor makes a mistake,
It is a new fashion
If a teacher makes a mistake,
It is a new theory
If our boss makes a mistake,
It is a new idea
If an employee makes a mistake,
It is a
Mistake Only
God bless you all
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