Stay Young

Have you heard the song of Nat King Cole

Stay as Sweet as you are

Don't let a thing

Ever change you....

Stay as sweet ar you are,

Don't let a soul

Rearrange you...

Don't ever lose

The charm you possess,

Your loveliness, darling,

The way yu say "yes"

Stay as sweet as you are

Discreet as you are,

You are divine, dear,

Stay as grand as you are,

And as you are,

Tell me that you're mine dear.

Young and gay or old and gray,

near to me or afar,

Night and day i pray

That you'll always stay

as sweet as you are

Lovely music,

we all want to look as young as possible, as sweet as possible for as long as possible. But the more we want it, the more it seems to elude us. Aging is a natural process. Growing old is a big deal in each of us, No. 1 reason is that we changes physically, Lucky for those who look younger than their age. The best way to atleast lessen that bulging age to fit your looks is....

1. Exercise....to look and feel young as one tone their body with regular exercises. If you are not the gym type, or a sport type then a long walk every day is terrific. Besides it doesn't just benifits your looks but it loads of good things as well.

2. Begin eating healthy food. Fresh fruits, vegetables, and other nutritious food. It will not harm you instead it wii give your health a boost and make you skin glowing and not dry.

3. Be aware of your weight. Looking slim and sexy no matter how old you are makes you look younger. And if you feel good about yourself, the natural feeling is younger too.

4. Be cheerful and happy. Smiling lightens up your face and give way to your eyes. And most of all be content. The key to happiness is contentment. Vanity destroys not only your mind but everything about you inside and out.

5. Boost yourself with proper hygiene. From Head to Toe. And wear something that is absolutely you.

6. Study or learn. Keep your mind at work but not to stress yourself. Educatin is a continuing process. It makes your mind quick and wise. Knowing what is happening around us is a minor knowledge. But it will give us everyday news which enhances our memory. Remember knowledge is a power.

7. Remember that in each and everyone of us there is a child inside. So be active. Never let your age becomes a factor why you cannot do the things you want to do. Age must not discourage you. Last Jan. 31, 2010, I joined 3km. run on a marathon. And i enjoyed every minute of it. The run is for free College Education. I also have a friend who is 49 years old who go back to school. I myself is applying for scholarship grants for postgraduate study. I wish someone will help me with this. You might never know what lies ahead. For as long as your determination never fails you. Do it.....

8. Be trendy. If you are aware of the new technology that surrounds you keep up with it. See how interesting it gets when you know them.

9. Be positive. Stress gives a lot of numbers on your age. Don't make the problems a problem. It is a problem we can't avoid them. The best way to handle it is to face it and solve. Stress makes you look older than you really are, so avoid it at all costs.

10. And as the song goes....stay as sweet as you are...Never change the things that you already have. Instead enhance it.

God bless you all.